Pleasure or Punishment? — Health At Every Size vs. Weight Goals
In this talk, Marilyn reviews popular myths about weight, health, nutrition, and fitness. She invites people to use what they already know about what works in their lives to reconnect with health-enhancing habits in an enjoyable and sustainable way. Wann discusses current data and research to demonstrate the commonly overlooked failures and harm of a weight focus and weight-loss goals. Then she presents the four powerful motivators of a Health At Every Size® approach: self-acceptance, feel-good fitness, enjoyable and worry-free eating, and a weight-diverse worldview.
Participants report renewed hope for happiness and health, excitement to learn more about how they can implement Health At Every Size.
Read testimonials. For more information, contact Marilyn directly.
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Participants report renewed hope for happiness and health, excitement to learn more about how they can implement Health At Every Size.
Read testimonials. For more information, contact Marilyn directly.
Return to talks page.